A Journey of a Return andof Waiting
Put 2 cups of flour on a clean table or in a large glass or wooden bowl. Add approximately 200 gr of sourdough. My sourdough is contained in a 150 gr jar, so I add 2/3 of it.
Add 1 cup of warm water, add a pinch of salt and a tablespoon of sugar (any sugar i.e. coconut sugar or maple syrup are healthier options) and start to mix gently.
Now it’s time to knead. Sprinkle a clean surface with flour. Scrape the dough out of the bowl onto this surface using your fingers. Push the dough down and out, stretching it flat in front of you with the heels of your hands. Fold the top half of the dough back towards you, and press down. Then press out again, stretching and lengthening the fibers and gluten strands. Sprinkle the dough with flour to help it decrease in stickiness. Try not to use too much, but also don’t be shy about it if the dough is sticking to everything — use the third cup of flower for that. You can also stop and let the dough rest for about 5 minutes. This gives the flour time to absorb the water, which will make the dough lighter. About halfway through the dough will feel much less sticky, and much smoother. Around this point, you will probably not need to add any more flour.